Natural Cures for Insomnia
What is insomnia? When you think of insomnia you’re thinking of someone who can’t sleep for a reasonable amount of time. A typical complaint from an insomniac is not being able to close their eyes or rest their mind for over a few minutes at a time. There are many reasons for this ranging from anxiety to bipolar disorder. Yet sometimes there’s no real causes and can just happen for any given reason, but too much activity and physical pain can be causes for someone not to be sleeping at night.
Finding the underlying causes is key to finding insomnia cures for this problem. It’s also been found that not eating has contributed to someone not sleeping. There are 3 types of insomnia cures and they are transient insomnia which lasts anywhere from a single night to several weeks, acute insomnia is the inability to sleep well for a single period of 3 weeks to up to 6 months, and chronic is deemed the most serious where it’s happening nightly for at least a month or longer.
There are options to treat insomnia the most common is medicinal since there’s commercials on for Ambien, Ambien CR (Controlled Release) , Rozerem, and Lunesta prescribed for people dealing with sleeping disorders.
It seems in this day and age that sleeping disorders are becoming more common and prevalent because in this new line of quick fix insomnia cures with sleeping pills there is an increase in the varations of sleeping disorders. Some of the medications out there that’s used in insomnia treatment have proven that it was effective in helping insomniacs wake and sleep at the right time, but it lacks the data information to prove the theory as truth and factual. Lunesta and Ambien are noted to having a high psychological dependence than the older brands of sleeping pills. Now cognitive behavior therapy is one of the many options widely used in someone dealing with insomnia treatment. This is because using medications like Rozerem means the chances of getting hooked to the drug is reduced. It is widely prescribed for people who have a history of overusing their medications.
Some insomniacs have used a herbal cure for insomnia like chamomile when drunk in tea and lavender for aromatherapy as a means to relax. Insomnia can also result in a deficiency of magnesium and getting the right amount has proven to improve the quality of a person’s sleeping patterns.
Pomegranates are also good for insomniacs since there’s a nutrient in the fruit that is effective for everything from immunity to cardiovascular health as well as significantly improving sleep. Insomniacs are also advised to eliminate a lot of the stress and tension in their lives because this is a triggering problem in the everyday life on an insomniac. Chinese medicine has also been introduced into helping those with sleeping disorders and other issues surrounding that. According to statistics taken from the U.S. Department of Health and Human Services it’s estimated that 60 million Americans suffer from some type of insomnia and this is noted to increase with age. 40% of women and 30% of men suffer from this.
Women tend to deal with this more because of increased level of responsibilities in their lives since more and more households in the United States are becoming single run homes and 75% of women are the heads of them which makes them the sole bread winners and taking on the role of mother and father which makes their lives increasingly difficult when they don’t have a partner or spouse to give them the support they need.
The Best Cure for Insomnia
I believe I have found what may be the best cure for insomnia. Go on a Ketogenic diet where you have virtually no sugar at all and intake 70% healthy oils like avocado, cold pressed olive oil, salmon, coconut oil and the rest healthy vegtables and some fruit. I found I was getting too much sugar by eating yogurt with sugar. What I did is buy plain yogurt and mix Stevia which is a healthy sweetner that is effective against diabetes and kidney disease. I found the yogurt even tasted better than before with it.
They now know of recent that sugar is the number one cause of cancer and sugar molecules burn like billowing smoke in your cells which damages the mitochondria which are the energy producers in you cells.best sleep machine for this by far is the EarthPulse Sleep on Command PEMF therapy device. When you put this device under your pillow at night it entrains your brain from 14Hz which makes you very alert towards 10Hz which pulls you into a very deep sleep.
Dr. Mercola and Dr. Naiman on the Importance of Sleep
http://articles.mercola.com/sites/articles/archive/2014/07/13/sleeping-dreaming.aspx?x_cid=youtube Renowned natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Rubin Naiman, author of Hush: A Book of Bedtime Contemplations, about how sleeping and dreaming affect your health.