If you are exhibiting symptoms of insomnia, you might not have to worry right away. Acute, or short-term, insomnia is something that millions of people experience, that is not a full-blown chronic disorder. Of course, any time you are having extended periods of sleepless nights, it is always a good idea to consult your physician, but it is often possible to initially get to the root of the problem on your own.
Many times, your sleep deprivation will be caused by any type of change in schedule or overall life pattern. Starting a new job, losing a family member, or simply eating too close to bedtime can account for a night of discomfort. Sometimes these life changes can be resolved by either talking to someone, or not engaging in unhealthy behaviors at night.
Other times, if the solution can not be reached, then it is time to be more proactive about your insomnia.
But there are times when what you may believe to be short-term insomnia can actually be more of a severe medical condition that cannot be fixed by yourself. Chronic insomniacs that have been diagnosed as such need to closely monitor their rest patterns and habits in order to determine what can be resolved immediately, and what needs specific therapy and medical treatment. People who suffer from severe depression and anxiety, or who have concurrent disorders like chronic fatigue syndrome need to be cautious, and should not necessarily write their insomnia off as a fleeting problem.
Yet, more often than not, those who do not sleep a full eight hours have several options and opportunities to adjust their actions prior to hitting the pillow. Though your days might be crazy and chaotic, it does not take much to unwind for a night of sound sleep. Just be prepared to stop bad habits that prevent you from fully being able to relax. This might mean turning off the television at two in the morning, or putting that leftover slice of pizza back in the fridge at midnight, but you will be extremely happy with the results.
The most important thing to remember about acute insomnia is that many times it truly is self-inflicted. We get so caught up in daily activities that we forget healthy behaviors in our life that allow us to fall asleep at an appropriate hour. But, everything we do has consequences, both positive and negative, and so allowing ourselves the opportunity to have a restful sleep is no different.
Some food for thought is that you should mentally and physically prepare yourself whenever any change, no matter how slight, happens in your life. Simply pay attention to how you react to different instances, and then it will be easier to deal with them as they come. If you deal with these issues head on, then you will be more likely to be less tense at bed time.
Insomnia is definitely a serious problem, but can many times be dealt with when we take the right precautions. If you are consistently having problems falling or staying asleep, get the right help, and evaluate things that are going on with you as a whole. Don’t continue to cause more problems for yourself.
Sherry Harris is the author of the successful e-book "101 Amazingly Simple Ways to Beat Insomnia". Get the FREE e-book at www.ScentToSleep.com – Knock-out insomnia for good with aromatherapy sleep mist, so you can wake up refreshed and energized – visit us now.
Article Source: EzineArticles.com/expert/Sherry_L_Harris/203483
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So, insomnia can be classified into two different types of insomnia. Acute versus chronic. Acute insomnia is when you have a known triggering factor and your insomnia lasts for less than a month. When your insomnia lasts for more than a month, it’s then called chronic insomnia.
Chronic insomnia can be further classified into adjustment insomnia, which is, there’s a known triggering factor, it’s lasting a little bit longer than one month, psycho-physiologic insomnia, where the person is left with behaviors or sleep habits that further perpetuate insomnia, paradoxical insomnia, where a person may be sleeping a lot more than they think, insomnia due to mental disorders, which is usually anxiety or depression, and insomnia due to medical disorders, such as diabetes, thyroid problems, hypertension.
You can also have insomnia due to inadequate sleep hygiene. Many people don’t practice good sleep habits and that will lead to insomnia at night. Chronic insomnia can also be called primary insomnia versus secondary insomnia. Primary insomnia is when you cannot trace your insomnia back to any definitive cause. Secondary insomnia is when you have a direct cause, such as a medical disorder or a mental disorder leading to insomnia. So, those are the different types of insomnia and an extensive history is needed to determine what type of insomnia that you may have.